Nutrition

• Harvard School of Public Health's "Healthy Eating Plate"
• National Sleep Foundation's "How Sleep Affects Athletic Performance"
• NSCA's "Hydration and Performance"
• NIH National Library of Medicine's "Caffeinated Energy Drinks in Children"
• NIH National Library of Medicine's "Role of Functional Beverages on Sport Performance and Recovery"
• Nemours KidsHealth's "Sports Drinks and Energy Drinks"
• Nemours KidsHealth's "Dehydration"
• Nemours KidsHealth's "Healthy Eating"
• USADA's "Fluids and Hydration"
• USOPC's "Fueling for Competition"
• Sanford Health's "7 Healthy Snacks for Athletes"
• SwimSwam's "How Much Food Do Swimmers Really Need to Eat?"

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Physical and Mental Health

• AOCS's "Rotator Cuff and Shoulder Conditioning Program"
• Association of Applied Sports Psychology's "Reducing Anxiety in the Competitive Environment"
• Cleveland Clinic's "Swimmer's Shoulder"
• Kaiser Permanente's "Tips and Exercises for your Knee Pain and Stiffness"
• NCAA's "Understanding Student Athlete Burnout"
• NHS's "Repetitive Strain Injury"
• Nemours KidsHealth "5 Ways to Cope with Anxiety"
• SwimSwam's "What Swimmers Need to Know About Performance Anxiety and Pre-Race Butterflies"
• UPMC's "Swimming Injuries: Tips, Prevention, and Treatment"